In Ayurveda, yoghurt is considered a satvik food. Dahi is recommended by Ayurveda since it has a sour flavour and helps to reduce vata dosha. It elevates the pita and kapha doshas. It is thought to be the best for vata types.
Helps in Dandruff And Hair Loss
- Dandruff is a well-known cause of hair loss. To prevent hair loss and dandruff, apply sour curd to the scalp and hair.
- Combine moong dal powder and curd in a bowl and apply to the scalp for 30 minutes before bathing. This is the most effective remedy.
Good for Skin Nourishment
- Apply a paste of dried orange peel powder and sour curd to the face and neck.
It works as a great cleanser and helps to prevent acne and pimples. - A face and body pack made of besan and curd is a great way to renew your skin.
Cures Intestinal Disorder
Curd is easily digested than milk and it is strong prebiotics which helps to fight with bacteria's in intestine.
Good for Healthy Heart
- It is an excellent source of calcium and vitamin D3, as well as being beneficial to heart health.
- It reduces the risk of heart attack and hypertension by preventing the formation of cholesterol in the arterial area.
