Flax, often known as linseed, is a nutrient-dense, fiber-rich crop with a wide range of applications. Flax is farmed for its seeds, which can be used to make flaxseed meal, oil, or linen.
Some people claim that including flax seeds in your diet will help you lose weight faster. Although there are mixed results from studies, there is evidence to assume that flax seeds can help some people lose weight.
Flaxseed contain: Omega3 fatty acids, lignin's, fiber and proteins. These constituents helps to increase the metabolism and give give quick result in weight loss.
5 DIFFERENT WAYS TO CONSUME FAXSEEDS IN DIET :
1. FLAXSEEDS TEA :
Ingredients:
- 1 tbsp flaxseed powder
- 1 tbsp flaxseed powder
- Cinnamon
- Honeydew nectarine (to taste)
- 1 quart of water
Fill a tea pan halfway with water and bring to a boil for 2-3 minutes. Sprinkle with flaxseed powder and a touch of cinnamon. Continue to boil for another 5-8 minutes, stirring regularly. Remove the pan from the heat and strain the liquid. Honey can be added to taste. (Alternatively, lemon juice can be used.)
Your flaxseed tea is now ready to drink!
2. FLAXSEEDS AND YOGHURT :
Ingredients:
- FLAXSEEDS
- YOGHURT
In a large mixing bowl, thoroughly combine powdered flaxseeds and curd. Serve right away. It's one of the simplest ways to enjoy protein, calcium, and vitamin D-rich flaxseeds as a tasty snack!
3. FLAXSEEDS DRINK:
ingredients :
- 3 to 4 tablespoons flaxseeds
- 1 quart of water
To make the flaxseeds, pour a cup of water into a bowl and add flaxseeds. Allow it to remain that way until morning. Strain the liquid and drink it first thing in the morning on an empty stomach.
Twice or three times every weekI
4. FLAXSEEDS OIL :
Flaxseed oil is a type of oil made from flaxseed.
Flaxseed oil has a long list of health benefits. It aid weight loss. It can also assist to cure constipation and boost your heart health. As a result, flaxseed oil can be an excellent substitute for other oils in your cooking to help you achieve your weight loss.
5. FLAXSEEDS SMOOTIE
Ingredients:
- 1 cup water
- 2 tbsp flax seeds
- 1 cup of fresh spinach
- 1 cup frozen strawberries
- 1 cup of frozen banana
Procedure:
- Combine all the ingredients in a blender and blend until smooth.
- Serve it immediately and enjoy your weight loss smoothie.
